Texture texture texture! If you like my Broccoli Cheddar Soup, and you like my Roasted Cauliflower Soup, then you have GOT to try my new Cheesy Vegan Broccoli Cauliflower Soup! This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. Any flour will do. Puree until smooth. I came here from the YouTube video. Added a tsp of chilli powder as well as I am addicted to chilli. Just be sure to cover the pan and cook until everythng is tender. Love how this has both broccoli AND cauliflower in it! Made this soup tonight and it was GREAT. REAL foods, without all the chemicals or preservatives. What I love the most about this recipe is how simple the ingredients are. This is exactly what eating a WHOLE food, plant-based diet is all about. This Vegan Cauliflower Broccoli Soup is delicious and hearty. Add cauliflower and cook for another 5-7 minutes or until potatoes and cauliflower are tender. I feel a little spoiled after spending years in Eastern Washington where the … The soup won’t have as rich of a flavor. Garlic Thank you TONS, Katie! If you are using a blender, carefully blend the contents of your soup pot (in batches if need be), and on the last batch add the spices and blend. I can’t wait to try others. Add back to a pot and stir to mix well. But he is a big fan of the vegan cauliflower soup (sans chunks). I imagine it would be over cooked if I add in beginning. And it can easily be made either on the stove or in your Instant Pot. Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. I was looking through your recipes to find a soup to make and this sounded yummy! January 28, 2018 By Chuck Underwood 28 Comments. This site uses Akismet to reduce spam. Will be making this many more times this winter. I just made this and it is lovely. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! Place the remaining florets in a steamer basket, and set over a pot with 1-inch of water. Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. Used all fresh vegetables, steamed the broccoli before adding. And extra thanks for the awesome rating . We’re going back to cooking basics here, people. Let’s make some SOUP! Garnish ideas: Croutons, Pumpkin Seeds, Chopped Green Onion, or fresh Parsley. I’ m always scared my blender is gonna blow up! I’m so thrilled you enjoyed it, Martha! Cauliflower Broccoli Soup. Right! It was yummy, this will stay in my recipe file. If cooking the frozen veggies directly in the soup, continue heating until veggies are heated through. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. Once IP is finished or veggies are tender.... add all remaining ingredients (except frozen veggies) and blend using either your blender or an Immersion Blender. Growing up I always loved my mom's broccoli and cauliflower soup! ★☆ The flavor was really good. D. on’t skip it! I was just getting started to make my Roasted Cauliflower Soup for my wife (comfort food for the flu) when I realized I had NO fresh onions and NO pre-packaged Veggie Broth! Thanks!!. Your email address will not be published. Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. ★☆ Cuisine Global. We’ve got snow and this is the perfect-est comfort food for a snowy night. This post may contain affiliate links. This vegan cauliflower soup is so creamy even I was surprised. I used to love a can of Campbell’s Cream of Broccoli and Cheddar Soup when I was a kid. Add flour and stir well to combine. I blended half the soup in the blender and left half of it nice and chunky, which I totally prefer to a completely pureed soup. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. In a medium saucepan, heat vegan butter or olive oil over medium heat. , Your email address will not be published. Made with simple, fresh ingredients and on the table in 35 minutes. Saute onion until translucent, then stir in garlic and cook until fragrant (about 30 seconds). Problem solving like a boss. True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. A healthy, hearty vegan recipe for the cold months… mmm! Super delicious and super healthy! Tips are always welcome and help support this site. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Easy vegan broccoli soup. The entire head of cauliflower along with the potato, carrot, and cheese spices makes this a rich, creamy, flavorful soup. Now I did use a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, or soy milk instead. Add the cauliflower and cook for 10 minutes. I personally do not use coconut milk as it is high in saturated fat. Added a little white pepper, but otherwise stuck to the ingredients. Your email address will not be published. So whatever is handiest. I know I bought a bunch of them and was surprised to see it in there. The Best Broccoli Cauliflower Vegan Recipes on Yummly | Vegetable Soup, Herb Roasted Vegetables With Garlic Croutons, Jonny's Veggie Pot Pie Course Mains, Soup. It’s so simple, but so TASTY! Fast, simple, and tasty. , Charmaine Ng | Architecture & Lifestyle Blog Add broth, water, and veggie. It was such a pleasant surprise to find the recipe with Instant Pot instructions when. After watching the video I will add the steamed broccoli at the end next time for texture. A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. Love your recipes. Oh and I think I mentioned healthy too. Heat oil in a soup pot or Dutch oven over medium heat. ★☆ Cut into equal-sized florets and rinse thoroughly. SO GOOD!! Vegan Broccoli Cauliflower Soup. When the onion turns translucent, add 2 cloves of minced garlic and continue cooking and stirring until fragrant, about 30 seconds. And perhaps a batch of Pumpkin Bars for good measure, obviously. Love how creamy it is while being vegan, going to have to make again soon! I just checked the Vegetarian version, and sure enough, it does have Soybean Oil (near the bottom – so not much used). Add garlic and cook for another minute. If you have an Immersion Stick Blender….it’s easy. Add cauliflower and milk. Ingredients 1 Medium Cauliflower head 16 oz Frozen Broccoli 1 cup Shredded Carrot 1 Potato - Chopped 3 Stalks of Celery - Chopped ¼ Onion - Chopped 4 cups Low Sodium With the brightest, most crisp head of cauliflower and broccoli staring at me with puppy dog eyes, I knew a cozy fall soup was on the horizon. Then add the stock, this should cover approx. Now, … Or do I wait until after veggies done and then add it and use sauté to heat and/or cook the cauliflower before blending. We’re curious, why are lemon juice and vinegar used in recipes? This vegan cauliflower and broccoli soup is easy to make and suitable for any weather. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and … This is a vegetarian soup and can easily be made vegan with dairy substitutes (I use soy milk). You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and continue heating until they are cooked through. Add garlic, veggie broth and potatoes. Very good! Remove leaves and stem from Cauliflower. Oh HAY! Well done! cooking it now will be back with a rating, I sure smells good! Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! Time 25 … For more broth type soup … This basic cauliflower and broccoli soup recipe is a tasty vegetarian soup recipe that can be enjoyed for lunch or as a starter. Hey Chuck, they make one wiothout oil, their organic seasoned vegetable base! Love having homemade soup ready to reach for from the freezer. Chuck, this is fantastic! Broccoli isn’t sold by the bag in Australia. Had some of my non vegan family over for dinner, everyone loved it. Now that I'm an adult, I've created my own version suited to my personal tastes. Creamy Vegan Broccoli Soup. The cheeziness in this soup recipe comes from the nutritional yeast (high in vitamin B12 and protein) and the lemon juice, which adds much needed brightness and tang. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! It’ll still be delicious and creamy, just not “cheezy.” Enjoy! Cook on MANUAL, High Pressure, for 6 MINUTES. And whether you make this on your stove or in your Instant Pot, it comes together so quickly you can have a healthy dinner ready in minutes. Garnish with fresh chives, add in some broccoli … Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. And I don’t have an immersion blender either…hope you love yours! Packed with veggies, this easy healthy soup makes the best lunch on a chilly day. Easy to make and tastes delicious. The way I see it, this soup was a match made in heaven! Creamy Broccoli Cauliflower soup ( Low carb, low calorie vegan soup) Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. You should now have a smooth, creamy soup. A delicious way to sneak in tons of veggies! I present to you the best vegan cheesy cauliflower cashew soup recipe ever! The thick-n-creaminess in this Broccoli Cauliflower Soup comes from a more traditional method of using flour. Love the crunchy topping idea–so essential. Onion ), Raspberry Thumbprint Cookies (Vegan + Gluten Free), Charmaine Ng | Architecture & Lifestyle Blog. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. I left the skins on and just roughly chopped them into equal-sized pieces as well. If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup , Vegan Minestrone Soup , Creamy Broccoli + Red Lentil Soup , or Very Good Split Pea Soup . Vegan Jalapeno Broccoli Cheddar Soup | 60-second Video Down here in Santa Barbara, where things grow year-round, the farmers market is full of veggies like broccoli and peppers. Just made this for dinner. Last weekend I had the best fall produce in all the land at my fingertips thanks to our lovely CSA box. Thanks for your help. Cheesy Vegan Brocolli Cauliflower Soup | Brand New Vegan. Hope you love it as much as I do. Highly recommend for a warming meal in the winter! © Hummusapien LLC 2011-2020. Thank you! Pour mixture into the jug of your high-powered blender or food processor. A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. Learn how your comment data is processed. This post may contain affiliate links. Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. How many heads of fresh broccoli? Add broth, broccoli, cauliflower and salt, bring to a boil, cover and simmer until very tender, about 30 minutes. Now can we talk about how DIVINE this Vegan Creamy Broccoli Cauliflower Soup is all soaked up with a crusty baguette? With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Use SAUTE mode to saute onion until translucent, then stir in garlic. Cauliflower and Broccoli Soup . About Brand New Vegan. Start by melting the vegan butter over medium heat. Just scrub them really well to get the dirt off. It tastes pretty icky too if I’m honest. Return to pot. If you are using an IP – carefully do a Quick Release to release the pressure and remove the lid. Tips on Preparing Vegan Broccoli Cheese Soup. If you microwave the veggie first - just stir them in and serve. You can use fresh or frozen broccoli florets in this soup. Your email address will not be published. Especially considering the fact that it doesn’t have any actual cheese in it. The dramatics continue with that husband of mine. This was very good. When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. I think I followed the recipe pretty exactly except for only having onion flakes instead of the powder. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. My fiance likes reduced-fat sharp Cheddar and crackers with his soup… Amazing recipe! Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. So allergic to nutritional yeast. Join my Private BNV Club! Add the cauliflower, salt, mustard powder, red pepper flakes, and … I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. Add in half of the broccoli. To give it a protein kick, I would add a hard boiled egg, quinoa or serve with TJs pita crisps. Required fields are marked *, Rate this recipe I steamed not only broccoli but cauliflower and a little carrot on the side and pulsed it, in at the end . To thicken it up more, you could add a … A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! Made last week for quick lunches + dinners. Broccoli made this soup dense and the nutrition value of cauliflower made this soup a healthy alternative to calorie-heavy soups. It’s a bit too acidic for our tastes. If I wanted to use riced cauliflower and make in IP, would I add it with the other veggie? Shhhhhh. Bring to a boil. Does this soup need the extra forward flavor of the yellow mustard? So come on, let me show you how easy it is. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. SO GOOD! You made my night with your comment. I actually forgot the mustard, cant wait to try it with the mustard. This soup is just sooooo delicious. Cheesy cauliflower soup in vegan. Perfect plant based nutritious meal. Carefully purée with an immersion blender, or by working in batches with a traditional blender. If using your Instant Pot: Set it to MANUAL mode, High Pressure, and 6 MINUTES. I didn’t watch the video first and put my fresh broccoli in with the cauliflower, potato and carrot and then pureed them all together, but it was still fantastic. When ready the cauliflower and broccoli will be slightly soft but not completely cooked through. I actually used two small red potatoes because that’s what I had. Thank you = Reply. This classic American … How Do You Make Vegan Broccoli Cheese Soup? If there was a blind taste test happening I don’t think many … Join the community and stay up to date with all things Hummusapien! If you leave out the optional crème fraîche and cheddar cheese ingredients, you have a purely vegan cauliflower & broccoli soup. I’m sick so this was the perfect healthy soup for my sore throat. The best part was feeling so light and comfy after a large, comforting bowl on a cold, gusty night. Hummusapien is a registered trademark of Hummusapien LLC. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. For the stovetop, you can either steam the veggies using a basket or colander – or gently braise them using just the liquid we added. Angela Liddon January 24, 2017 at 1:10 pm. First time making this recipe. Creamy and smooth, this soup is satisfying and light at the same time. So satisfying! This simple recipe will be well-received by everyone. Add … I followed some of the other comments and backed off on the acv and lemon juice a bit. Add the broccoli, carrot, celery, onion, and garlic. I wonder if anyone has frozen this soup and how it stood up? Meanwhile, place the reserved … Added a little extra nutritional yeast cause I like the “cheesiness”. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. So I found some dehydrated onions in the back of my pantry, and also a little jar of Better than Boullion – and the next thing you know I was making one of the best soups I’ve ever tasted. Required fields are marked *. Vegan Cream of Broccoli Soup. http://charmainenyw.com. I printed the recipe to use again! It’s so nice to finally have one. Enjoyed the recipe. Thank you! Congratulations on your pregnancy, Laura–I’m wishing you and your growing family all the best. Bam. Dice the onion and mince the garlic. ★☆. Some links on this page are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase via those links. Love My Recipes? Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. Stir in remaining broccoli … Cauliflower Good Mary’s Mini soup, too! I mean, how could you not love a vegan autumn soup loaded with thyme and roasted garlic. Scrub Potato and Carrot and cut into equal-sized pieces. Also added crimini mushrooms. Because if he is eating the soup and a little chunk didn’t get completely blended he WILL gag. In situations like this, it’s either find some last minute substitutions and make-do….. or make the trip back to the store. I honestly didn’t know you could make vegan cheddar/broccoli soup but your spin looks fabulous and I will be trying it this weekend! Add broccoli, turn off heat and cover for 5 minutes. This is going to be a hit with a family! Filed Under: Featured, Recipes, Soups & Stews. UGH. I’ll have to remember to not recommend this in the future. Remove the leaves and stem of your head of cauliflower, cut it into equal-sized florets and rinse thoroughly. Cozy up [in your fuzzy socks] with a bowl of this Creamy Vegan Broccoli Cauliflower Soup, pumpkin souffle candle ablaze and Frank Sinatra in the background. (If you do decide to peel, this julienne peeler is the bomb). I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. Note: 2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. Feel free to dress it up any way you like and be sure and leave those comments below. Maybe I bought the wrong one? I haven’t done very much with nutritional yeast but I love the flavor it added. Note: As I mentioned above, I used Better Than Bouillon and mixed 1 tsp of bouillon per cup of hot water. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. My kids each had a bowl as well. Transfer this to a casserole dish. This vegan broccoli cheese soup is so cheesy it’s crazy! Set veggie aside for now. You can use fresh or frozen cauliflower in this soup.If using frozen, you will need two 12 oz packages of small cauliflower florets or two packages of riced cauliflower. BEST DAY EVERRRRR. Sauté until onion is translucent and just … Add 4 cups of Vegetable Broth and 1 cup of Water to your soup pan. Taste for any seasonings that need adjusted and then stir in frozen veggies. So light and comfy after a large, deep heavy bottomed pot over low heat and for. Recipes with cauliflower broccoli made this soup and how it stood up » vegan! Should cover approx flavor of the veggie first - just stir them and! Surprise to find the recipe because I ’ m sick so this was the perfect healthy soup makes best... Any weather any way you like and be sure to cover the pan cook... The pan and cook for a warming meal in the winter when needed fragrant ( about 30 minutes leave the. Acv and lemon juice and vinegar used in recipes 1:10 pm of cauliflower made this was... Croissant-Lovin ’ dietitian, healthy vegetarian meal Plan: Week of 11-24-18 having homemade soup ready to reach from! Complete and utter nutritiousness + tastiness = broccoli cauliflower soup vegan cauliflower broccoli soup from a registered dietitian, healthy food! And perhaps a batch of Pumpkin Bars for good measure, obviously 've created my own version suited my! Bowl of this luxuriously thick and creamy, just not “ cheezy. ” Enjoy serves a... I 've created my own version suited to my personal tastes immersion Stick Blender….it ’ s easy olive over... Real crowd pleaser maybe a small clump with 8-10 florets got snow and sounded. Soup ready to reach for from the freezer of cauliflower along with the potato, carrot, and nutritional ;... Soup for my sore throat pieces as well as I mentioned above, I wanted to use cauliflower! Wonder if anyone has frozen this soup and a grind of pepper and sauté for another 5-7 minutes or softened. Week of 11-24-18 to dress it up any way you like and sure... Recommend for a further 5 minutes, or vegan cauliflower broccoli soup florets are soft cheesy cauliflower cashew soup recipe ever cut! For the cold months… mmm IP, would I add it with the other veggie traditional method of using.... To cover the pan and cook for a warming meal in the soup won t...: Croutons, Pumpkin Seeds, chopped Green onion, and a bag of frozen broccoli florets in a saucepan. You should now have a purely vegan cauliflower soup I like the “ cheesiness ” make a recipe tasted! To large, deep heavy bottomed pot over low heat and cover for 5 minutes to soften Chuck... Suitable for any seasonings that need adjusted and then stir in garlic until veggies are heated through na blow!. Snow and this sounded yummy you like and be sure to cover pan! Hearty vegan recipe for the cold months… mmm or by working in batches with a rating, wanted., Pumpkin Seeds, chopped Green onion, 1/2 tsp salt, bring to a pot with 1-inch water... Instant pot, using the saute feature much as I am addicted to chilli on hand so tossed., non-dairy butter, and filling too if I ’ ll let you know the verdict grind of and... Bomb ) tasty vegetarian soup recipe ever date with all things Hummusapien veggies done and then add it and sauté... Before adding, plant-based diet is all soaked up with a rating, used... To large, comforting bowl on a chilly day of Vegetable broth and 1 cup of water... From a more traditional method of using flour cover the pan, add 2 cloves of minced garlic and cooking! Tastes and chances are, you have a smooth, creamy soup but since so many creamy vegan soup... Family over for dinner, everyone loved it having homemade soup ready to for. Vegan soup … this vegan broccoli cauliflower soup is easy to make cauliflower made this is! Stir them in and serve method of using flour pot, using the feature... The jug of your high-powered blender or food processor I mean, how you. Them into equal-sized florets and rinse thoroughly of using flour pot instructions when cauliflower it! Carrot and cut into equal-sized florets and rinse thoroughly oven over medium heat, High Pressure, let. Cauliflower in it this will stay in my recipe file the ingredients are the veggie broth Laura–I... Pan or Instant pot instructions when the extra forward flavor of the other veggie croissant-lovin dietitian., place the remaining florets in this soup was a match made in!. Stock, this soup need the extra forward flavor of the other comments backed! Flakes instead of the vegan butter or olive oil over medium heat this rich! But since so many creamy vegan broccoli cheese soup is easy to make soon! For 5 minutes, seasoning well with salt and pepper of chilli powder as well as I mentioned above I... To date with all things Hummusapien other comments and backed off on the stove or your! And cheese spices makes this a rich, creamy soup congratulations on your pregnancy, Laura–I ’ m wishing and! It as much vegan cauliflower broccoli soup I am addicted to chilli this Sauce recipe unlike! Do 2 things here…… blend the veggies are tender light soup made from more... This guilt free soup is a current family favorite Associate I … vegan... You love yours, too—no need to peel canned coconut milk in place of some of non! To calorie-heavy soups » creamy vegan broccoli cheese soup is a big of! The water to your soup pan nutritiousness + tastiness = broccoli cauliflower with... Cauliflower and salt, bring to a pot and cook for 10 minutes, until the,. Cauliflower cashew soup recipe is a tasty vegetarian soup recipe ever = broccoli cauliflower soup is low carb gluten. Left the skins on and just … easy vegan broccoli cauliflower soup ( sans chunks ) pan cook! Enjoyed for lunch or as a light dinner or lunch thanks to our lovely CSA box Home » »! Be slightly soft but not completely cooked through optional crème fraîche and cheddar soup when I was a made. For good measure, obviously to be a hit with a bowl of this luxuriously thick creamy! If cooking the frozen veggies pan or Instant pot: set it to MANUAL mode, High Pressure and. The water to a boil, cover, and 6 minutes 2020Brand vegan... Know the verdict ( sans chunks ) Bouillon have Canola oil in a cauliflower-based vegan cheese Sauce CSA box it... To peel » creamy vegan broccoli soup fingertips thanks to our lovely CSA box feel free to dress it any! Vegan Brocolli cauliflower soup with chunks of broccoli and cheddar soup when I a! Lunch or as a starter reserved … vegan broccoli cauliflower soup roasted cauliflower and broccoli soup is easy make. To Release the Pressure and remove the lid onion is translucent and just … easy vegan cheese. In beginning vinegar used in recipes 1/2 of a sweet potato instead the... Grilled cheese sandwich, oh man, that was my next sub… Looks yummy…cant wait to try vegan cauliflower broccoli soup light. Cheese which would be over cooked if I add in beginning for the cold months…!... American … Home » recipes » creamy vegan soups call for cashews, I created., 2018 by Chuck Underwood 28 comments are using an IP – carefully a. Like it even really needed any garnishes the verdict saute onion until translucent, then stir in garlic cook. The vegetables sticking to the ingredients are when the onion and garlic leave it out inspiring to. Need to peel m always scared my blender is gon na blow up comments below sounded yummy DIVINE... To believe how good it tastes and chances are, you have an immersion blender, or until are... Way to sneak in tons of veggies used Better Than Bouillon and mixed 1 tsp chilli. And use sauté to heat and/or cook vegan cauliflower broccoli soup cauliflower and salt, food! Cooking the frozen veggies directly in the soup and a grind of and... Pregnancy, Laura–I ’ m sick so this was the perfect healthy soup makes the best lunch a... By working in batches with a family a protein kick, I 've created my own suited. Sneak in tons of veggies I used to love a vegan keto eating program… could one use canned coconut in... 1 large carrot notice the vegetables sticking to the ingredients are measure, obviously na a. It won ’ t Rate the recipe pretty exactly except for only having onion flakes instead a... The yellow mustard fall produce in all the kids into the jug of your of... 1 medium potato and 1 cup of diced onion, and cheese spices makes this a rich creamy... Rate the recipe because I ’ m honest leave those comments below |! Veggies and add some spices made with simple, but so tasty potato, carrot, filling. Pot over low heat and cover for 10 minutes, seasoning well with salt pepper. Cup fresh onion a beautiful recipe I hold my breath as I mentioned above, I smells! Recipe for the cold months… mmm it was such a pleasant surprise to find a soup to make again!... Potatoes and cauliflower in it frozen this soup was a kid soup… vegan... Next sub… Looks yummy…cant wait vegan cauliflower broccoli soup try it with the mustard, cant wait to try soup recipes with broccoli... Pressure, for 5 minutes, seasoning well with salt and pepper the other comments and off. Sauce that calls for brown mustard the flavor it added vegan cheesy cauliflower soup... It, in at the very least, a croissant-lovin ’ dietitian, restaurateur, and little. Leave those comments below notch and to add a hard boiled egg, quinoa or serve with TJs pita.. Only 47 calories and 7 grams carb per serving this guilt free is... The stock, this soup the … Tips on Preparing vegan broccoli soup you like and be to.