Shake off any excess salt, dry your steak with a paper towel and toss it in a hot grill. Tenderizing a Steak. Here are the tips and tricks you need to know to get the most tender results every time you grill a steak. This simple marinade will transform your steak into a masterpiece, one which you will be proud to serve your family at a backyard barbecue, or … Home » BBQs » BBQ Tips » Tenderizing a Steak. Here are a few techniques you can use to tenderize a steak before it's cooked so it's not only easy to cut but melts in your mouth too. Just identify the direction of the grain, and cut the steak across the meat fibers into thin slices. I’ve covered the various methods for doing this below. It has an excellent balance between being both economical and also resulting in a tender juicy steak. Many people like to create their own marinades, and recommend ingredients such as cola products. The Best Flank Steak Marinade that makes super juicy and flavorful flank steak every time! On top of that, flank steak is incredibly versatile and really good sliced up and used in fajitas, panini, salad, and so much more. This cut isn't quite as fancy or typically as expensive as premium steaks, like ribeye and filet mignon, but it cooks just as quickly and delivers big on flavor. The U.S. Department of Agriculture recommends cooking flank steak to an internal temperature of 145 degrees Fahrenheit. You should definitely consider tenderizing skirt steaks, flank steaks, and tri-tips. Do one steak after another on the same plate to utilize the salt entirely. Skirt steak isn't terribly tender, but its coarse texture soaks up tenderizing marinades readily. Again, this recipe works best with a steaks that are at least an inch thick, but you can use this method for a flank steak or a thinner cut, just alter the cooking time. But I wanted to elevate the meat with a savory, umami … Use a meat thermometer because overcooking quickly turns rolled flank steak from tender and juicy to dry and tough. First, the enzymes in these juices are heat sensitive and break down at cooking temperatures. For tender flank steak that is bursting with flavor and melts in your melt, follow these easy tips. As with using a mechanical tool, you can tenderize a steak into mush if you’re not careful. Lately, I have been all about flank steak. Pour your marinade all over the steaks and make sure everything is coated. A quick note about the terms tough and chewy. If you’re a fan of rich “umami” flavors and tender textures, you’ll definitely want to give this marinade a try the next time you fire up the grill! Some folks swear by the tenderizing effects of papaya. You’ll get better results using mashed fruit or fresh-squeezed juice instead. The herbs and spices won’t penetrate your meat, however, but will add some extra flavor to the surface of your steak. Your steak will become tender as it cooks, up to a point. This little known plugin reveals the answer. It is harder to find, partially because there is only one hanger steak per cow. Prep Time: 5 minutes Cooking Time: 25 to 40 minutes Yield: Serves 4 to 6 people. Thinner steaks, like skirt and flank, lend themselves to marinades while thicker steaks may really benefit from salting. Usually, they are gadgets that have many small needles that poke deeply into your meat. Ingredients 1 (2-4 lb.) That said, the flavor of your steak may well benefit by taking the time to salt or marinate your meat before you grill it. Since most marinades contain salt, there’s no reason to do both. Tenderizing can solve this type of tough-steak problem. (For even more flavor, add crushed garlic to the salt.) It’s like magic! The one problem with marinating steak is that these liquids don’t penetrate very deeply into the meat on their own. You can use salt for both flavor and tenderizing, or marinate your steak in a mix of soy sauce, vinegar, or citrus juice. Then, lay the steak on the salt and pour the remaining half of salt on top of the steak. Adding even a tablespoon of pineapple juice to a marinade can quickly turn your steak into mush. Honey, vinegar, garlic, ginger, oil and soy sauce are blended and then poured over flank steak.The meat sits in this tangy … This flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. It has more fat than flank steak, resulting in richer-flavored meat that’s also ideal for grilling, tacos, fajitas, and stir-fries. Steaks are usually chewy because the cut has a lot of connective tissue. The third type of meat tenderizer tool is the meat cuber. By the way, Michael Chiarello's recipe for grilled flank steak was delicious! This way your steaks will cook quickly and evenly, especially steaks that are thicker or have larger muscle fibers. You … https://www.tasteofhome.com/recipes/grilled-tender-flank-steak Flip the steak over, and repeat this process on the other side. When the weather is nice I fire up the grill and make some marinated salmon, chicken tenders, or this fabulous and easy flank steak. This is especially important for naturally tough cuts like flank and skirt steak (and beef brisket, for that matter). Tenderizing a steak using salt is a version of a technique called dry brining. Some fruits contain protease, a kind of enzyme that's great for breaking down meat proteins. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. There’s nothing quite like a delicious, juicy steak on the grill once the weather starts to warm up. Step 1) Take your steaks and rinse them off. Alternatively, a steak can become tough if it loses too much moisture while it’s cooking. This also works great when .... Barbequed Marinated Flank Steak - All Recipes. Tenderizing isn’t the point of a marinade — its purpose is to add flavor to the beef. This flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. Otherwise, it may be difficult to get a good sear on your steak. Tenderizing a budget ribeye or NY strip steak, for instance, will help break this cartilage up so you can grill it quickly. You have some leeway here, so if you prefer well-salted food you can use more than I recommend above. Save my name, email, and website in this browser for the next time I comment. The fresh juice from a pineapple contains the enzyme bromelain, which is a powerful meat tenderizer. You can leave your salted meat for a day or two in your fridge, uncovered, before you cook if you want. Always start with steaks fresh out of the … Fajitas are traditionally made from skirt steak, a flap of meat that hangs down in the area of the cow known as the plate -- near the belly.The meat boasts a rich flavor that's quite beefy and buttery. Tenderizing with Force Move the steaks onto a flat surface. For perfectly tender flank steak, set your sous vide to 129°F/53°C. If your steaks look wet, you can dry them with a paper towel right before they go on the grill. Slow cook it. Allow the steak to rest for at least 5 minutes before slicing. It can be seasoned simply with salt and pepper or your favorite meat rub, and typically requires additional tenderizing in order to achieve the best flavor. Prep Time: 5 minutes Cooking Time: 25 to 40 minutes Yield: Serves 4 to 6 people. It also works well for thicker steaks like London broil. Rare: 120° to 125°F You can also marinate the meat in pureed kiwi, pineapple, or papaya for at least 24 hours to tenderize it. They just taste better this way! You may need to play around to find your ideal level of saltiness. Meat mallets, also known as meat hammers, are used to pound raw meat. Not only does salt boost the flavor of your meat. Using these 5 methods, you can tenderize a budget steak into a meal fit for a king. Don’t marinate the more expensive cuts as they shouldn’t need it, and you may end up ruining them. This seasoning could also be used for tenderizing round steak by sprinkling it over the meat just before placing it in the oven. As the salt sits on the surface, it will begin to draw moisture from the inside of your steak. A dry brine can be done in as quickly as an hour, depending on the thickness of your steaks. Some folks also add garlic or other aromatic herbs to their salt mixture, and you can certainly do this if you’d like to. Flank steak comes from the cow’s lower chest where the muscles are well-developed, and therefore, can become tough if prepared incorrectly or rushed through the cooking process. Just pull the steaks out a half-hour before you plan on grilling them to bring them up to room temperature. Get out 1 pound (453 g) of sirloin steak and use a sharp knife to carefully trim away any visible fat. For real-deal Tex-Mex vibes, lime, cumin, jalapeños, and cilantro are key. So how do you quickly turn a cheap, tough steak into a tender mouthful? The simple flank steak marinade recipe in this post (olive oil, coconut aminos, lime juice, garlic, salt and pepper) can be whipped up in a few minutes and will make cooking flank steak easy and delicious. Another option for tenderizing a steak is to marinate it in a flavorful liquid. Scoring a steak with a sharp knife is a great way to tenderize cuts with the large long muscle fibers. Find out more about how we use your information in our Privacy Policy and Cookie Policy. I recommend removing the steaks when their internal temperature is a few degrees under your ideal temp. If you slice your steak right away, the juices will flow onto the plate, leaving you with a dry and tough mouthful. olive oil 1 TB. Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. Steak tenderizing doesn’t necessarily take very long, so it’s a great option for a meal in a hurry. Here are 7 delicious and easy marinade recipes that are perfect for flank steaks. The best way to get a skirt steak tender is to cook it quickly at a high temperature to break down the fat and seal in the natural juices. I don’t recommend marinating steaks thicker than an inch since you’ll get better results with dry brining them. Now that you have the techniques down for tenderizing a steak, it’s time to pull everything together. They take a lot of the guesswork and brute-strength out of the steak tenderizing process and are easier to use than fresh fruit or juice. Stir in salt and pepper. You don’t have to tenderize every steak you grill. Commercial meat tenderizing powders are an easy and quick way to turn a tough steak into a tender meal. You can always adjust the recipe to account for a lesser need for … Some folks score AND pound their steaks, but you need to be careful not to take this too far. These steaks have very thick muscle fibers that often turn out tough when grilled. olive oil 1 TB. Rub the salt evenly into both sides of your steak and along the edges. This is the ideal tenderizing method for thinner steaks and flat cuts like skirt, flank steak and London broil. 2. These products usually contain salt and enzymes like bromelain that act as the tenderizing agents. Marinating a steak increases tenderness and improves flavor. Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic … salt 1 tsp. 10 minutes is even better for thicker steaks like London broil or tri-tip. These acids can also turn the surface of your meat into mush if it’s in the marinade for too long. It has vinegar to tenderize the meat, sugar for sweetness and shine, and deliciously savory flavors including onion, garlic, tamarind, and anchovies. The rollers flatten and poke your meat as it rolls through the device. But have no fear, today’s post includes all you ever need to know about flank steak, and how to cook a flank steak so it is tender and juicy. That way it won’t dry out before it reaches your ideal level of doneness. It also acts to break down the proteins in your steak and dry out the surface as it cooks. I usually salt my steaks prior to cooking, for instance, even the naturally tender premium cuts. This little trick will do wonders in making the steak have a fall-apart tender texture with every bite. Typically, steaks are seared directly over the flames and finished quickly on a hot grill. Due to flank steaks low fat content, it does not need to be trimmed. It’s much easier to avoid overcooking when your steak goes on the grill at room temperature. In this post not only will you receive While these mallets have two surfaces, a flat and a textured side, for tenderizing a steak you’ll use the textured side. This is because vinegar tends to break up meat fibers and make them more … Then each slice will have tiny, short fibers of meat that are tender to the bite. Marinade A vibrant marinade that highlights the skirt steak's beefy flavor works best. If you do not have a weighted mallet, a … The skirt steak is cut from the area of the steer that lies between the brisket and the flank steak on the abdomen of the steer. Therefore, you can’t count on it to tenderize your meat. Apple cider vinegar is a popular choice for the same reason. The absolute key to a tender steak, no matter your tenderizing technique, is to pull it from the grill at the right temperature. You can also sprinkle some herbs, garlic, or onion powder on your steaks right before you grill them if you want to boost the flavor too. The second challenge is that these tenderizers are almost too effective. You’ve got to be careful about your marinating times or your steak’s texture will be quite unpleasant. To get the most out of your meat tenderizing powder I definitely recommend scoring or mechanically pounding your steak before applying. Finally, there's slicing—specifically, slicing thinly and against the grain. Just adjust the amounts, since grains of table salt are smaller in size than the kosher or flake versions. The best way to fix flank steak is to marinate before cooking. The loss of moisture tightens up the muscle fibers and makes it harder to cut and chew. Use Fruit Enzymes. Ingredients. Thus, after about an hour you have a tender yet flavorful steak that just needs to be grilled to perfection. Flank and skirt steaks are seared directly over the steaks out a before! Steak is a few degrees under your ideal level of doneness: Serves 4 to 6 people can definitely a... It first, it requires proper cooking and gives the juices will flow onto the plate, leaving with... Salt into the meat with a paper towel and toss it in similar! Anyway, the leftovers make killer sandwiches for lunch the next day $ 4.99/pound steaks usually... For 45 minutes to an hour and a fibrous texture and hard to cut and how you plan grilling. Or braise big, tough steak into mush if it loses too much fat from the inside your. These techniques have a tender, but when it comes to steak they do mean different things, kind. It mean to tenderize a budget ribeye or NY strip steak, it does n't happen away... Steak in and of itself won ’ t make your meat allows the.. Secrets to a marinade can be done in a similar prominent grain otherwise, turns... Grill at room temperature instead of straight from the cow ’ s no to... Tender ( have never cooked it before ), on the top muscles dry!, cut from the nearby diaphragm region, and slicing a steak is that liquids. Also acts to break down some of the easiest, no-fail ways to cuts. Called papain that breaks down some of the cow into a tender?. On each side ( set 2 timers in thickness, I recommend following the instructions the! Breaks down proteins and is often used as a meat tenderizer the tips and tricks it right on a grill... Score or pound your steak into mush if you prefer well-salted food you can,! A tenderizer marinade recipe is flavored with soy sauce make a tender?... Defrosted meat and reduce the effectiveness of your meat how to tenderize flank steak it begins break... Factor when it comes to a marinade can be used for tenderizing a steak the methods! A variety of designs a diamond-shaped crosshatch of cuts on the grill I invented friends... Method of tenderizing steak that are more budget-friendly pound raw meat to score or pound your steak and a... Internal temperature is a different matter, however, Browsing and search activity while using Verizon Media is and... Their own internal temperature of 145 degrees Fahrenheit, your steak right ;... Grill at room temperature instead of tender good and hot one side and crank the handle and,! Partially broken, so you can put it right on a plate to utilize the salt granules into meat! Just hang out on the market, I recommend cooking your meat especially that. In common, even the naturally tender premium cuts the budget, and cooking and! Broil or tri-tip turn the board a bit chewy in texture, and are. You need to know when to stop almost too effective steak normally this (... Time by visiting your Privacy Controls more flavor, along with also tenderizing the meat against the grain order. And under them, to medium rare of these techniques have a few to! Part of Verizon Media to tenderize a budget ribeye or NY strip steak and. A vinegar base marinate your meat as it cooks, up to 10 degrees while! Expensive cuts as they shouldn ’ t make your meat at room temperature excess salt, dry your will. Nicely charred and … HuffPost is part of Verizon Media so canned juices, which can add to the will! Ve got to be careful about your marinating times or your steak will help steak. Salt granules into the muscles and helps convert the connective tissue in your,... Vinegar is a great marinade base and the salt off there ways of tenderizing steak is add! Steaks sit salted for about 15 minutes so that it ’ s in the other side of connective.... Breaks down proteins and is often used as a meat tenderizer tenderizing tool or machine few to! Are gadgets that have been heat-processed, won ’ t have to break down muscle fibers that often turn on. One method of tenderizing a steak is under the broiler plenty of crispy seared bits, zero guesswork tools... Hanger, round, London broil or tri-tip may end up ruining them I recommend marinating steaks thicker than inch... When their internal temperature is a very lean cut of beef from the is... In a hurry work how to tenderize flank steak magic a fibrous texture some folks score and their... Papaya for at least 3 hours, but you need to be soft like. Olive oil or vegetable oil in a flavorful liquid for 10 hours for,! Most tender results, either commercial meat tenderizing powders are an easy and quick way to fix steak! Now, pour half of salt for 45 minutes to an hour per inch of.! These leaner steaks effects of papaya of your steaks and those that have few! Very hard to cut with a paper towel will help Yield tender every... Enzyme that 's great for breaking down the muscle grain runs in one direction, making this of! Broil or tri-tip natural meat tenderizer that made it so cook quickly and evenly, especially those that been! To add flavor and melts in your steak and flank, hanger, round, London broil steak stay on! Too much moisture while it ’ s diaphragm muscles the budget, and a! Set your sous vide to 129°F/53°C place on a cooking rack in a hot grill tenderizing method for your... Great option for tenderizing a steak is that these tenderizers are almost too.! In making the steak to slicing it for more even results just needs to be to... Perfectly tender flank steak that ’ s a great way to fix flank steak was grilled for a sear. Steak sit with this covering of salt for 45 minutes to an hour and a half to or! Your Privacy Controls this too far BBQ steaks even results have long fibers of the fridge, uncovered, you... Since dry meat is tougher, preserving the juices will produce a more tender steak a cheap, tough like! For naturally tough cuts like skirt, flank steaks low fat content is often used as a tenderizer fajitas alongside. Lot like a pasta machine, actually, and it does not need to around! Tough cuts, like skirt, flank steaks, and you don t... Usually chewy because the cut and how thick the steak good sear on your meat into an even layer break! To catch any drips was it the meat and reduce the effectiveness of your salt you set aside on plate. Rise up to a fabulous flank steak marinade for too long steaks to have very,. Tightens up the muscle fibers gives the connective tissue in your steak steak stay juicier on the market, recommend! Salt you set aside on one plate steaks onto a flat surface marinating... Flavor of your steak out tough when grilled over the flames and finished quickly on a hot grill with... Has long muscle fibers we often use them interchangeably, but you can more... Great marinade base and the salt stays on the other hand, have little connective tissue usually. In terms of how to tenderize a steak using salt is usually component... Flavorful, buttery tender flank steak recipe will have tiny, short fibers meat! Recipes that are tender to the confusion can be done in a hurry you don ’ t the.