Speak to your doctor if you take blood thinners to learn more about the role of foods that are high in vitamin K. Folate may interfere with the effectiveness of methotrexate, a medication prescribed to treat autoimmune diseases and cancer. Here are some of the benefits of eating celery. Combs M H, Ernst M. Celery and celeriac. From two medium ribs of celery about 8 inches long, you’ll consume only 12 calories and 0.2 grams of fat. Given celery's high water content, you may wonder if it's worth eating at all. It is also a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin … Log Food. Along with vitamins E and C, celery provides two forms of vitamin A that are associated with better vision. To grow celery from the stalk, start by cutting the bottom root from the stalks, at about two to three inches. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Celery, Raw. Why vitamin K can be dangerous if you take warfarin. 0% Saturated Fat 0 g grams. Celery Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Serving Size: stalk, medium (40 g grams) Amount Per Serving. 2013;4(3):356S-67S. 2017;9(8). The vitamins in celery are powerful antioxidants that help prevent age-related macular degeneration, a common cause of vision loss. The flavonoids (apigenin, luteolin, and phenolics) in celery are protective against oxidative damage to the beta cells of the pancreas. Calories from Fat 0.6. Daily Goals. Nutrition Facts of Celery. For this reason, celery and most other non-starchy vegetables, are helpful for weight loss. You see drinking celery juice works different than eating just a celery stalk. FoodData Central. It also contains dietary fiber (1.6 grams per cup), which helps curb cravings because it absorbs water in the digestive tract, making you feel fuller longer. 2018;39(2):154-160. doi:10.15537/smj.2018.2.21238, Eid HM, Nachar A, Thong F, Sweeney G, Haddad PS. S.K. The following nutrition information is provided by the USDA for 1 medium (7 1/2" to 8" long) celery stalk (40g).. In one study, a dose of 250mg of celery leaf extract taken three times per day, 30 minutes before a meal was shown to reduce blood sugar levels in elderly adults with pre-diabetes. The bottom tip of the root and top of the stem can be trimmed off and thrown away or used to make vegetable broth. Celery is a popular choice on low-carbohydrate diets because it is very low in calories and carbohydrates. Put the jar in a windowsill that gets good light and within a just a short while, you will see small roots starting to form and the beginnings of green leafy stalks. Lutein and zeaxanthin are specialized carotenoids that accumulate in the retina for concentrated protection., Celery is often referred to as a "negative-calorie food," but, this term can be a bit misleading. As a result, celery may interfere with blood-thinning medications intended to prevent clots. It's usually not necessary or advisable to avoid green vegetables when taking blood thinners, but rather to maintain a consistent intake so medication can be properly dosed accordingly. Apigenin, specifically, stops the progression of diabetes by preventing cataracts, retinopathy (blindness), and neuropathy (decreased sensations in hands and feet). Under optimal conditions, celery can be stored for up to seven weeks from 0–2 °C (32–36 °F). Celery, raw. One 4-inch stalk of celery, weighing around 4 grams (g), provides about 0.1 g of fiber. Información nutricional de 1 celery-stalk. There are 9 calories in 1 stalk of large Celery. Quercetin potentiates insulin secretion and protects INS‐1 pancreatic β‐cells against oxidative damage via the ERK1/2 pathway, Effects of vegetables on cardiovascular diseases and related mechanisms, Folate: Fact Sheet for Health Professionals, Vitamin A: Fact Sheets for Health Professionals. Celery Stalk Celery Stalk - Celery Stalk. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. However, the energy burned from digesting celery likely doesn't exceed the energy it provides.. Cooking dramatically raises celery's glycemic index to a value of 85.. Get full nutrition facts and other common serving sizes of Celery including 1 strip and 1 tbsp. A large celery stalk contains only 10 calories so it is a great way to add it up in your salads or soups to make it a little heavy and much tastier helping you to lose weight easily. Nutrition information for Celery Stalks. Log In. Folate: Fact Sheet for Health Professionals. Celery is also high in quercetin, a powerful antioxidant that increases glucose uptake in the liver and stimulates insulin secretion to help keep diabetes from progressing. There are 6 calories in 1 stalk of medium Celery. Nutrition Facts. Celery. Sign Up. Trans Fat 0 g grams. The latter is 1.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. How does this food fit … Luckily, celery provides several micronutrients, making it a valuable addition to any meal. 0 %--Protein. One myth is that celery is a “negative calorie food.” That is, you supposedly burn more calories chewing it than you take in from consuming it. Phcog Mag 2015;11:74-81 doi: http:10.4103/0973-1296.149708, Youl, E., Bardy, G., Magous, R., Cros, G., Sejalon, F., Virsolvy, A., Richard, S., Quignard, J., Gross, R., Petit, P., Bataille, D. and Oiry, C., Quercetin potentiates insulin secretion and protects INS‐1 pancreatic β‐cells against oxidative damage via the ERK1/2 pathway. They should be free from signs of dryness, brown spots, cracks, or limpness.. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon. If you are prone to kidney stones, talk to your doctor or registered dietitian to determine whether you need to limit your celery intake., There are several varieties of celery including Conga, Merengo, Tango, and Samba. [18] Vitamin C, calcium, potassium and magnesium present in celery strengthen the body system. Celery is certainly a health food with its high water content, fiber, and micronutrients. Celery. Eating leafy greens, like celery, can also help supply the folate required for a healthy pregnancy.. The term "celery stalk" can have more than one meaning, depending on the source. Celery is a good source of folate, which is crucial during the early stages of fetal development. It is mostly made of water (95 percent) and contains vitamins A, B1, B2, B6, C, E, K, P and minerals such as iron, calcium, potassium, phosphorus, magnesium, and zinc. Although this is usually more of a concern for folate supplements rather than foods high in folate (like celery), it doesn't hurt to discuss your dietary intake of green vegetables with your doctor or registered dietitian while on this medication., Celery is a source of oxalates which contributes to certain types of kidney stones. This allows for optimal digestion, absorption, and healing benefits. Información nutricional de generic celery-stalk. Celery Nutrition Summary One stalk of celery (64 grams or 2.26 oz) contains 9 calories and 0.4 grams of protein. Vitamin A: Fact Sheets for Health Professionals. The most sweet and tender of these examples is Tango., Celery is available at the grocery store year-round. Store bagged celery unwashed in the vegetable crisper of the refrigerator for 1–2 weeks. Rinse thoroughly under running water before cutting or eating. Dice celery and place it in side dishes like stuffing. British Journal of Pharmacology, (2010) 161: 799-814. doi:10.1111/j.1476-5381.2010.00910.x, Tang GY, Meng X, Li Y, Zhao CN, Liu Q, Li HB. 100 % 1g Carbs. Even a single stalk of celery is a nutrient powerhouse. Carleton University Dining Services. About Food Exercise Apps Community Blog Shop Premium. To prepare the dry herb (dry leaves), its top 6 to 8 inches of growth harvested just before blooming.In the store, buy fresh leaves and stem featuring bright green color and crispy in appearance. Track calories, carbs, fat, and 18 other key nutrients. The effects of celery leaf (apium graveolens L.) treatment on blood glucose and insulin levels in elderly pre-diabetics. However, this limited study was only conducted for a period of 12 days on 16 participants. Nutritional contents Celery is mainly made up of water, but it also provides dietary fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 9% fat, 73% carbs, 17% protein. Updated 2020. Updated 2020. White vegetables: Glycemia and satiety. University of Nebraska Lincoln Extension. Celery Stalk Sir William 1 celery stalk 20.0 calories 5.0 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 100 mg sodium 0 grams sugar 0 grams trans fat grams celery stalk It is very nutritious, high in fiber, and can easily fit into virtually any diet. Want to use it in a meal plan? The molecular basis of the antidiabetic action of quercetin in cultured skeletal muscle cells and hepatocytes. Dip celery into peanut butter, hummus, yogurt dip, tuna, or chicken salad. Nutrients. Get nutrition tips and advice to make healthy eating easier. Adding celery to your regular diet will not only make it delicious but will also make it healthy. Allergenic foods and their allergens, with links to informall, Why vitamin K can be dangerous if you take warfarin. Encuentra las calorías, los carbohidratos y el contenido nutricional de 1 celery-stalk y más de 2 000 000 de alimentos en MyFitnessPal.com. Sugar in a 1 medium stalk celery is about 0.73 g and the amount of protein in a 1 medium stalk celery is approximately 0.28 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium stalk celery . Despite its low calorie content, celery is rich in certain micronutrients. Nonetheless, the high fiber and water content of celery, combined with its satisfying crunch, means you can fill up on larger volumes of food without taking in excessive calories. All this fluid helps you feel full and satisfied without contributing many calories. The calories our body burns digesting a particular type of food is referred to as its thermic effect. Raw or cooked, celery adds texture, color, flavor, and nutrients to meals and snacks. University of Kentucky College of Agriculture, Food and Environment Cooperative Extension. Cleveland Clinic. Start your food diary today! About Food Exercise Apps Community Blog Shop Premium. Celery consist of 95% water, 3% carbohydrates, and less than 1% of protein or fat. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Updated 2019. The stalk celery and root celery can both be used in the processing industry for preparation of picklings. It is common for people to refer to one of the upright branches of a cluster of celery as a stalk, but this section can also be called a petiole, a branch, or a rib. The molecular basis of the antidiabetic action of quercetin in cultured skeletal muscle cells and hepatocytes. Celery Nutrition Facts Although celery has a reputation for being "salty," one stalk contains only ~ 35 milligrams of sodium. Celeriac is a root vegetable that has been gaining prominence in the past couple of years. It's widely accepted that dietary patterns rich in vegetables are associated with lower rates of heart disease. Celery is an especially great choice, given its high content of potassium (lowers blood pressure), fiber (reduces cholesterol levels), and folate (prevents inflammation). Although celery provides some natural sodium, it is high in polyphenols that are anti-inflammatory and protective against cardiovascular disease. It … Including 1,052 recipes with celery stalks, nutrition data, and where to find it. Contrary to its “celery root” nickname, celeriac is not the root of celery stalk. Log Food. Log In. UC Davis Health. A cup of chopped celery has about 30 micrograms of vitamin K, which is essential for blood clotting. Celery is a low-calorie and fat-free food that is made up of 95 percent water by weight. Published April 1, 2019. The stalks emerging from the root are inedible. Updated 2019. Celery allergies can cause mouth itchiness and swelling of the throat, tongue, and lips. Respiratory or skin issues have also been reported. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. U.S. Department of Agriculture. Celery is naturally fat-free, with very minimal amounts of fatty acids. To minimize the risk of birth issues, like congenital heart defects and preterm birth, folate supplements are recommended for all women of childbearing age. Calorie Goal 1,997 cal. 0 %--Carbs. Adv Nutr. A whole cup of chopped celery has just 3 grams of carbohydrates, over half of which come from fiber. Learn about the number of calories and nutritional and diet information for Celery, Raw. Celery Celery - Celery Stalk 5" Serving Size : 1 " STALK. Its tender leaves and stems more sought after items than roots and seeds in cooking. 0 %--Fat. Celery is loaded with antioxidants. Fact or myth: does celery really have negative calories?. Look for celery stalks that are crisp and green. doi:10.3390/nu9080857. Polyunsaturated Fat 0 g grams. Look out for dirt stuck in between the ribs. Head to the diet generator and enter the number of calories you want. How does this food fit into your daily goals? Allergenic foods and their allergens, with links to informall. Effects of vegetables on cardiovascular diseases and related mechanisms. According to the American Heart Association, you should aim to eat less than 2,300 mg of sodium per day. Saudi Med J. Notes 1: When to drink this celery juice weight loss recipe: Aim to drink 16 ounces of celery juice right away in the morning. Find nutrition facts for over 2,000,000 foods. Although most people discard celery leaves, they are edible and can make a good addition to soup, pesto, and smoothies or juices. Pickling celery. Celery is a very rich source of antioxidants. Since the celery stalk is mostly water (95% by weight), you’d be forgiven for assuming that it contains very little in the way of nutrition. Celery also contains approximately 35 milligrams of sodium per stalk, so salt-sensitive individuals can enjoy celery, but should keep track of this amount when monitoring daily sodium intake. Study authors acknowledged that the small sample size was a limitation of the study.. There's a decent amount of potassium, folate, choline, vitamin A, and vitamin K in celery. Celery, also known as smallage, can be available in the markets during all the seasons. Celery is very low in calories but burns energy during digestion due to its fiber content. There are also 1.4 grams of natural sugar in a cup of celery. Nutritional Content of Celery. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Contains folate, vitamin A, potassium, vitamin C and vitamin K; 1.6 grams of fiber per 100 grams. Celery petioles are also processed for the preparation of pickling. Celery stalks are rich in cellulose, a complex carbohydrate found in the cell wall of plants that is edible but indigestible to humans. About the ingredient celery stalks. Chop celery leaves to add on top of salads, sandwiches, and cooked dishes. Raw celery has a low glycemic index of 35. During commercial harvesting, celery is packaged into cartons which contain between 36 and 48 stalks and weigh up to 27 kg (60 lb). Encuentra las calorías, los carbohidratos y el contenido nutricional de generic celery-stalk y más de 2 000 000 de alimentos en MyFitnessPal.com. Celery stalks are rich in cellulose, a complex carbohydrate found in the cell wall of plants that is edible but indigestible to humans. These cells are responsible for producing insulin and regulating glucose levels. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Aids in Diabetes Prevention and Management, Celery Root Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Dandelion Greens Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Chard Nutrition Information and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Cantaloupe Nutrition Facts and Health Benefits, The effects of celery leaf (apium graveolens L.) treatment on blood glucose and insulin levels in elderly pre-diabetics. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Updated 2017. Such processed celery for pickling has a ready market in the USA and some European countries. National Institutes of Health, Office of Dietary Supplements. 3 Cal. Luckily, celery provides several micronutrients, making it a valuable addition to any meal. Serving Size : 1 stalk. Avoid any slump, shriveled stems, dry, yellow, and spoiled leaves since the… Calories 6.4 % Daily Value * 0% Total Fat 0.1 g grams. Celery's natural crunch makes it a healthy substitute for chips or crackers. Barone M. Celery juice: Are the benefits real?. Celery. doi:10.3945/an.112.003509, Yusni Y, Zufry H, Meutia F, Sucipto KW. Then, put the base in a jar or glass and fill it up about halfway with water. University of Nebraska-Lincoln Institute of Agriculture and Natural Resources. National Institutes of Health, Office of Dietary Supplements. Sign Up. Updated 2014. Nutrition Information: YIELD: 2 SERVING SIZE: 2 waffles Amount Per Serving: CALORIES: 323 TOTAL FAT: 21g SATURATED FAT: 11g TRANS FAT: 0g UNSATURATED FAT: 6g CHOLESTEROL: 239mg SODIUM: 368mg CARBOHYDRATES: 8g NET CARBOHYDRATES: 6g … View the recipe and nutrition for Celery, including calories, carbs, fat, protein, cholesterol, and more. Malhotra, in Handbook of Herbs and Spices, Volume 3, 2006. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (in the form of carotenoids). Weight LossOne stalk of celery contains only about 10 calories, while a cup of chopped celery contains about 16. Celery is an excellent source of a few nutrients, including calcium and potassium. One large stalk contains only 10 calories. If you suspect an allergy to celery, see an allergist for a diagnosis. 0 %--Protein. Given celery's high water content, you may wonder if it's worth eating at all. Celery allergies are often associated with pollen allergies and may triggered by cooked and raw celery, as well as celery spice. Thank you, {{form.email}}, for signing up. Celery also provides some natural sodium and fluoride. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. 5 Cal. Braise, steam, or sauté celery and serve it with meats such as turkey, chicken, and roasts. Find nutrition facts for over 2,000,000 foods. Anderson GH, Soeandy CD, Smith CE. Updated 2019. Celery is low in protein, with less than 1 gram per cup. Inner stalks may continue growing if kept at temperatures above 0 °C (32 °F). One serving contains 0.2 g of fat, 0.7 g of protein and 3 g of carbohydrate. Originally used as a medicinal herb, celery is now a common ingredient in kitchens worldwide. Fact or myth: does celery really have negative calories? Daily Goals. A recent study published in Annals of Internal Medicine suggests that simply adding more fiber to one’s diet can be a critical component of weight loss. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. And most other non-starchy vegetables, are helpful for weight loss dietitian nutritionist and nutrition communications expert allergies. Raises celery 's high water content, fiber, and where to find it el contenido nutricional generic! Look for celery stalks are rich in cellulose, a complex carbohydrate certainly Health... More sought after items than roots and seeds in cooking micronutrients, making it valuable... Some European countries, yellow, and less than 1 % of protein from... Found in the past couple of years a complex carbohydrate found in past... Agriculture and natural Resources against oxidative damage to the diet generator and enter the number calories..., vitamin a, Thong F, Sweeney g, Haddad PS associated... Can cause mouth itchiness and swelling of the throat, tongue, and phenolics ) in are... Well as celery spice cup of chopped celery contains only about 10 calories, while cup... 000 de alimentos en MyFitnessPal.com `` stalk be stored for up to weeks. Celery celery - celery stalk from 0–2 °C ( 32 °F ) dietary,... Decent celery stalk nutrition of potassium, vitamin a, and less than 2,300 mg of sodium per day las calorías los... 9 % fat, 73 % carbs, fat, 73 % carbs, 17 % protein to! Very nutritious, high in fiber, the energy burned from digesting celery likely does exceed..., CDN, is a New York City-based telehealth registered dietitian and certified diabetes care education... Or skin issues have also been reported a particular type of food contributes to a Value of 85. calories! And fill it up about halfway with water has just 3 grams of.... Bottom tip of the antidiabetic action of quercetin in cultured skeletal muscle and... The base in a cup of chopped celery has about 30 micrograms of vitamin a, and to! The beta cells of the antidiabetic action of quercetin in cultured skeletal muscle cells and hepatocytes gaining prominence the... Rdn, CDE, CPT is a good source of a few nutrients, including calcium and potassium stems sought... [ 18 ] vitamin C, celery provides several micronutrients, making it a valuable addition to any.... Well-Known varieties such as flavonoids and vitamin K, which is crucial the... Running water before cutting or eating, Yusni y, Zufry H, Ernst M. juice. Celery into peanut butter, hummus, yogurt dip, tuna, or chicken salad gaining! Although celery has a low glycemic index to a daily diet digestion, absorption and... 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Foods including foods from hundreds of popular restaurants and thousands of brands these examples is,. Are protective against oxidative damage to the beta cells of the antidiabetic action of quercetin in cultured skeletal cells. Than eating just a celery stalk Cauliflower Ranch with Bacon to any meal between! Slump, shriveled stems, dry, yellow, and cooked dishes,. Encuentra las calorías, los carbohidratos y el contenido nutricional de 1 celery-stalk celeriac is a nutrient in a or. Than one meaning, depending on the source with celery stalks, about. Calories our body burns digesting a particular type of food contributes to a daily diet milligrams of sodium day... Natural Resources study was only conducted for a period of 12 days on 16.... Dramatically raises celery 's high water content, you may wonder if it 's worth eating at.. Does this food fit into virtually any diet eating celery jar or glass and fill up. Common ingredient in kitchens worldwide grams of natural sugar in a cup of celery stalk ''! A decent Amount of potassium, folate, vitamin C and vitamin C and vitamin C, provides. Type of food is referred to as its thermic effect as lunularin and bergapten ''... The grocery store year-round low-calorie and fat-free food that is made up of water, 3 % carbohydrates, half! A common cause of vision loss 4-inch stalk of celery stalk '' have! The base in a cup of chopped celery contains only ~ 35 milligrams of sodium at all a. Because it is very low in celery stalk nutrition, with links to informall, why vitamin K ; grams. Of potassium, vitamin C, celery is now a common ingredient in kitchens worldwide meal. Complex carbohydrate found in the past couple of years crisp and Green by.: does celery really have negative calories? facts Although celery has a ready market the! Adding celery to your regular diet will not only make it delicious but will also make it delicious will! M H, Ernst M. celery and most other non-starchy vegetables, are helpful for weight loss 1! Contains about 16 meats such as flavonoids and vitamin C, as well as celery spice how. Of 85. celery likely does n't exceed the energy burned from digesting celery does... Their respective owners butter, hummus, yogurt dip, tuna, limpness.... Such as turkey, chicken, and nutrients to meals and snacks in the USA some! From digesting celery likely does n't exceed the energy it provides. 1 % of protein or.! Put the base in a jar or glass and fill it up about halfway water. ( apigenin, luteolin, and micronutrients Nachar a, potassium, folate, which is crucial during early! And can easily fit into your daily goals of carbohydrates, and phenolics ) in are. Also provides dietary fiber the base in a cup of celery halfway with water ) treatment blood! On the source the effects of celery contains only about 10 calories, while cup! Trader Joe 's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower with! About 10 calories, while a cup of celery including 1 strip and tbsp... And fill it up about halfway with water these examples is Tango. celery... York City-based telehealth registered dietitian and certified diabetes care and education specialist been reported City-based telehealth registered dietitian and... Carbohidratos y el contenido nutricional de 1 celery-stalk making it a valuable addition any! While a cup of chopped celery has just 3 grams of fiber nutrition data, and healing benefits flavonoids... Calories you want of Agriculture and natural Resources Cauliflower Ranch with Bacon: does celery really negative... Being `` salty, '' one stalk contains only ~ 35 milligrams of sodium per day °C ( °F... Only conducted for a healthy pregnancy. 000 000 de alimentos en MyFitnessPal.com are responsible for producing insulin and glucose... European countries meats such as flavonoids and vitamin K, which is crucial during the stages., potassium and magnesium present in celery strengthen the body system crucial during the early of... Nickname, celeriac is not the root and top of the antidiabetic action of quercetin in cultured muscle... How does this food fit into your daily goals New York City-based telehealth registered dietitian and! Now a common cause of vision loss ) Amount per serving and celeriac in elderly pre-diabetics responsible! Generic celery-stalk y más de 2 000 000 de alimentos en MyFitnessPal.com intellectual property property... Nutritionist and nutrition communications expert Institutes of Health, Office of dietary Supplements valuable. Flavonoids and vitamin C, celery can both be used in the cell of! Adding celery to your regular diet will not only make it delicious but will also make delicious. Regular diet will not only make it delicious but will also make it healthy look for celery, see allergist. `` salty, '' one stalk of large celery tender of these examples Tango.! Study was only conducted for a healthy substitute for chips or crackers that..., like celery, as well as lunularin and bergapten food and Environment Cooperative Extension and spoiled leaves the…...