Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. A rich, earthy soup packed full of delicious mushroom flavours. elem.async = true; Check out our oven temperature conversion guide. 04/03/2020 How to make Slimming World spicy masala fries. https://www.bbcgoodfood.com/recipes/soup-maker-broccoli-and-stilton-soup As Slimming World soups go, this first recipe is well known amongst many of the Slimming World participants. I can't guarantee this with your broccoli though as this is the first time I have souped the whole thing. Stir … Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; Meal Plans. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. It also has one of the highest ratings on Amazon. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. 0. It also has one of the highest ratings on, There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) My slimming world journey. What recipe will it be? Bring to the boil, stir, then cover and simmer for 25-30 minutes. to unlock all of our amazing recipes... Join now. This Cauliflower and Broccoli Soup is ready in no time at all and is just as good when reheated for lunch the following day and served with some warm, crusty bread – delish. Disclaimer: Easy peasy soup, I added lazy garlic and lazy chilli!!! If desired, serve with a dollop of fat-free Greek natural yogurt on top or on the side. Reduce the heat to low and simmer for 15 minutes or until the vegetables and lentils are soft. Let me know what other spices and flavours you added. Could I do this with frozen cauliflower and broccoli as I’ve got bag in freezer, thanks, If I add all ingredients to soup maker would I need to sauté onions first or not?? We've … x. I did not add chicken stock cubes, but was still good. Yes you can! Love this Cauliflower and Broccoli Soup recipe? Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Slow Cooker recipes; Fakeaway. Home; About; Journal; Recipes; Reviews; Tuesday, 2 August 2016.

_qevents.push({ This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. FREE on EE plan and Green Plan. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! For an average woman, that figure is around 2,000kcal (8,400kJ) a day. https://www.slimmingworld.co.uk/recipes/butternut-squash-soup Ingredients. After all, this week was about little effort, minimal washing up and quick fuel to keep my going until I indulge in something naughtier for my evening meal, 1 whole broccoli, stalk tip peeled and briefly chopped1 tsp ground chilli2 onions, peeled and diced4 chicken stock cubes1.2 litres of water1 medium potato, scrubbed and dicedseasoning. Once you’ve put it out, ideally you should eat it within 4 hours. Dig in! })();

Thanks! Do you think this would work in a slow cooker overnight on low? From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. Share this recipe. In addition to the classic’s I am also bringing you some new favourites. VEGETABLE SOUP RECIPE / Full Of SPEED and Syn Free! Serves 4. By. Slimming World Friendly Copycat Heinz Tomato Soup Recipe… Home » Healthy and Slimming World Recipes » Soup Recipes » How to make Slimming World Broccoli and Stilton Soup. You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Blue. Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. This is a good desserts list and I think I’ll give them a go, especially the cheese cake. You can keep leftovers of Cauliflower and Broccoli Soup in the fridge for approximately 3 days or so. 2 Syns per portion on Original … serves 4. With the absence of low fat cheese we had to make do with a dairylea triangle! I make my soup in a slow cooker … Help spread the word. Thanks. Home » Slimming World Recipes » Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free). Find out what this means. As far as stick blenders go, you want one that’s going to last and that has a metal stick. Hi, will this work in a food processor rather than using a stick blender? Thank you. The husband and I loved it! Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. This post contains affiliate links: what this means. Menu. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Sometimes taste can be satisfying enough for such little effort that has been made. - As an Amazon Associate, I earn from qualifying purchases made through links. You can read more about these recommendations on the NHS website. I’m new to the soup game! This is the first lovely soup I made in my soup maker. Maybe let me know your thoughts below? Click the links below for more: Slimming World Friendly Dinner Recipes Slimming World Friendly Breakfast . I know almost fat free isn't always exciting but after a week of left over chocolate brownies hanging around, my body needs to return to healthier ways. Note, if you want to try and save on syns, … Curried Parsnip Soup This curried parsnip soup has a spicy kick, enough to give those taste buds a shake up. This is sure going to be in my list of favourite soup. Tag us! Add all your seasonings including your OXO cube. Not fond of blue cheese, will this recipe work with cheddar or something similar instead? https://soupideas.co.uk/soup-recipes/best-soup-maker-recipes Pour in the water, then add the stock cubes. more amazing recipes. FREE. I had spring onions which needed to be used, so added this instead of onions, some roasted cumin powder. I have loads more for you to look through as well! https://www.prevention.com/.../healthy-soup-recipes-for-weight-loss This Cauliflower and Broccoli Soup is really filling and super warming, which makes it the perfect choice for when the weather starts to get cooler and the nights get longer. Your email address will not be published. Stir through the chopped garlic and cook for a further minute. Poached eggs and tomatoes on toast. is fab! So I finally got round to doing another recipe from the ‘All in One’ Book. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Mushroom soup. Use a container or bag that is suitable for freezing. However, getting back to the broccoli, I only ever really chop the florets off and throw the rest which feels quite a waste and today I learnt it's fine to eat the stalk. https://thismama.co.uk/super-easy-slimming-world-tomato-soup-recipe Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Chop up the cauliflower and broccoli into florets, then add these to the pan. We have cream of broccoli soup, broccoli cheese soup and loads more. I’ve made this a few time’s now , its just lovely, Thanks for recipe ive made this a few tines now , it just lovely. Slimming World recipe – Creamy Broccoli & Cauliflower Soup. 1 Broccoli Head (s) 1Tbsp Tomato Puree 2 Veg. This is to keep your family safe. Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. Broccoli soup 15 reviews . American; Chinese; Chip Shop; Indian; Mexican; Thai; Vegan; Weight Watchers Smart Points Recipes; Essentials. We love our Cauliflower and Broccoli Soup when served with a sprinkle of Stilton or Danish Blue cheese. Crispy Chilli Beef. Tweet on Twitter. Obviously, if your goal is to lose weight then you might want to adjust these slightly! I’ve been following slimming world for about 3 years, on and off. Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish. Search for. Discover tasty Slimming World recipes that will keep you in your Syn count. January 31, 2018. If not using a soup maker, you could use pan and simmer for 20-25 minutes until everything is tender then serve. I am making it again this week - thanks to Tesco selling off their broccoli for 5p! As an Amazon Associate, I earn from qualifying purchases. Crispy bacon would also be delicious if you wanted to try that. We think that the salty flavour of the cheese really stands out against the smooth, fresh taste of the broccoli and cauliflower and adds an extra depth to the soup. Like the look of this recipe? That is excellent news!! Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. October 23, 2018. Broccoli cauliflower soup (8) See all 1 collections. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Remove from the heat, then blitz until smooth using a stick blender. So glad you both loved it and saved money x. If you don't want to miss out on future recipes, then why not subscribe for free below to get the latest straight in your inbox? Chop up your broccoli into florets, the asparagus into 1 cm slices and then thinly slice up the fresh herbs, the cabbage and the spinach. elem.src = (document.location.protocol == "https:" ? This Cauliflower and Broccoli Soup recipe is suitable for vegetarian diets. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. 50 minutes. POPULAR CATEGORY. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Drain, transfer to a bowl and set aside. / Slimming World; EDITOR PICKS. From filling meals like chilli and chicken curry to healthy breakfasts and syn-free snacks. A very simple recipe that makes a delicious soup. You can read more about these recommendations on the, (your email address will not be published). Here’s what you need to make this soup: Ingredients. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above.

(function() { VERY easy and a good boost with weight loss! Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Check the seasoning and add a little salt and pepper if necessary. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. You don’t have to use cheese of course, it’s entirely optional! 30 min. Stir in the spinach and cook for a few minutes until wilted. Can you just add all the ingredients to a soup maker? We use a fan assisted oven for all of our recipes. For the blending of this soup, we’d recommend you use a stick blender or throw it in a blender. Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Pages. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is … Thanks for recipe. Just wanted to ask, if using frozen broc and cauli should I reduce the amount of water added with the stock cubes? I strangely find peeling and chopping veg very therapeutic and once I could handle a peeler at a young age (and not peeling my hands), I would always ask to peel the veg while my parents did the chopping and cook the meat. Slimming World Friendly Soup Recipes . When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or following a plan like Weight Watchers. var _qevents = _qevents || [];

Fancy some more recipes? Put all the ingredients except the spinach and coriander in a large saucepan over a high heat and bring to the boil. I use a mild Chilli powder which is perfect for all of the family. I was concerned I'd be spitting out bits like I'd cooked the woody ends of asparagus but I didn't have this at all. Mung Beans Benefits, Nutrition Facts & How To Cook. Hi, could you stir in some fat free natural yoghurt at the end?????. Our gorgeous recipes are designed to be simple, tasty and great for weight loss. Spice up dinner time with this Cajun classic. Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. This recipe for the famous slimming world super speed soup - just chuck it all in and it makes itself! POPULAR POSTS . Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Make - May 21, 2019. Why not try. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Broccoli and Cheese Soup I absolutely love broccoli, so I was chuffed when I came across this lovely broccoli and cheese soup! 2627. Cook for a further 5-7 minutes until piping hot. Quite a few of my readers want to be healthy but can find food prep quite offputting, so instead of sautéing any veg, I kept it to a minimum for once. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. }); Sign up to my FREE mailing list to know when my next post is LIVE! September 9, 2017. It can be made gluten free as long as you swap out the following ingredients for gluten free versions; It can also be made dairy free by omitting the following optional ingredients or swapping them out for dairy free alternatives; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Published on August 11, 2015 by Vikkie Lee; Last Updated on December 2, 2020; 10 Comments; Earlier in the week, I found a load of broccoli's reduced in Tesco to 29p each, so naturally I threw four in my trolley thinking of plenty of uses for them. It is simple to make, packed with speed foods, free if using your healthy extra A and makes up to three portions to freeze! var scpt = document.getElementsByTagName('script')[0]; Method. Unfortunately caterpillars have been feasting on my home grown ones so I've turned to the supermarket for now. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … 05/03/2020 Slimming World dirty rice and peas. Chuck in your everything in to your soup maker, set to smooth and serve. Slimming World Recipes 778; Health 17; Vegetarian Recipes … This post contains affiliate links. 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