Serve with 1 orange or 2 clementines to complete the meal. If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. Apple-Sweet Potato Pecan Dump Cake. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. In addition to providing you with 400% of your daily vitamin A requirement, you'll receive a boost of vitamin C and fiber. Hi there. All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Discover the healthiest sweet potato recipes from BBC Good Food. It makes sense that tahini would fit here too, especially as a finishing touch for roasted sweet potatoes with Sriracha. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and beta-carotene. Yield: 2-3 Servings. Photo: Jamie Vespa, Credit: Sweet Potatoes Are a Nutrition Superstar . Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. For more healthy dinner options , try our best healthy soup recipes . I … This healthy turkey burger recipe makes an easy meal for two. Sweet Potato for Every Meal . Share. You're welcome! Chuck in the sweet potatoes and rest of the broth, and simmer on a medium heat. This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) Healthy Sweet Potato Gnocchi Recipe. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. If you're not from the Upper Midwest, you may not be familiar with hot dish. Who says you can't show a little love to sheet pan veggies in the morning? Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar … Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. To cook this sweet potato chili in the crock steam the sweet potatoes as directed in the recipe and then brown the meat and sauté the onions in a skillet. Adobo sauce, what surrounds the chipotle chiles in the can, is a fantastic single-ingredient wet rub for grilled chicken, smoky with just a touch of heat that won't be overwhelming for kids. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. We understand … Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. We broil the steak over the veggies so the meat juices baste them as they cook. Sweet Potato & Marshmallow Swirl Cheesecake. The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. Smarter carbs are easy with the handy spiralizer—it works like a pencil sharpener to create long strands of veggies. A recipe for oven baked sweet potatoes that are healthy and vegan! Cook in the oven or on the barbecue and serve with a plant-based salsa, Save 32% and receive a three-tier steamer worth £44.99, Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. We understand … This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. Line a large baking sheet with parchment paper. Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. Air Fryer Sweet Potato Fries: Ninja Foodi Recipe. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. —Kathy Specht, Clinton, Montana . The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes I also added some minced garlic to enhance the taste. Use small potatoes so the slices will fit into the muffin cups. Photo: Randy Mayor, Credit: Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. Spread onto baking sheet, drizzle with 2 teaspoons of olive oil, … Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Get your daily dose of vitamin A with this nutritious side. Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. Sweet potato, bro. These healthy, delicious sides prove the veg's worth, and are so easy to make. https://showmetheyummy.com/instant-pot-sweet-potatoes-recipe We consider this dish a modern Vietnamese cook's interpretation of a classic. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. 8 / 28. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. You can bake just one for yourself for lunch or dinner, or cook up a bunch at a time (perfect for dinner parties or holiday entertaining). This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Rewarm, covered, in a 350° oven for 30 minutes. Aug 14, 2018 Chelsea Lupkin. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Get some protein into a vegan diet with this tasty chickpea curry jacket. Chopped almonds or walnuts would be a delicious sub for the pecans. Photo: Colin Price, Credit: Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Sweet potatoes, almond meal, egg, onion and you’re done! This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. As far as toppings, the sky is the limit. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, Spinach and Feta Quiche with Sweet Potato Crust, Grilled Chipotle Chicken and Sweet Potato Toss, Sweet Potato Cakes with Chicken and Poblano Relish, Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, Spinach Salad with Roasted Sweet Potatoes, Sweet Potato Medallions with Almond Sauce and Chickpea Salad, Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Stacks with Sage Browned Butter, Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, Sweet Potato and Shrimp Cakes with Nuoc Cham, Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, Brussels Sprouts Sweet Potato Overnight Oats. Our Best Healthy Sweet Potato Recipes Explore the versatility of nutrient-packed sweet potatoes with these creative and satisfying recipe ideas from Food Network. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. We’ve got 10 tasty vegetarian ideas to get you started! https://www.acouplecooks.com/delicious-sweet-potato-recipes Stored correctly, they can last months in your kitchen and are also super-versatile. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. A recipe for oven baked sweet potatoes that are healthy and vegan! Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Sweet potatoes, almond meal, egg, onion and you’re done! There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. 26 Totally Healthy Sweet Potato Recipes. Two tablespoons of maple syrup adds just 4g of added sugar. Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Season with salt and pepper, maple syrup and lime juice and give another stir. View Gallery 26 Photos Parker Feierbach. You can't go wrong with this iron-rich, low-fat, low-calorie supper. I looooove having sweet potatoes around! 10 Quick and Healthy Sweet Potato Toppings. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. When they taste this recipe, no one will think twice about having waffles beyond breakfast again. Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. sweet potato hashbrowns. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. You'll want these for dinner, lunch, and a late-night snack. Stored correctly, they can last months in your kitchen and are also super-versatile. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! Cook Time: 15 minutes. My way is a little meticulous but the potatoes turn out great. You may have to ask for it at the butcher's counter; if you can't find it, a different flat cut, like flank or skirt steak, works just as well. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes When two starchy, creamy elements combine, the result is pure comfort. So grab your thyme, butter, milk, salt, and pepper, and start mashing. Usually the soup is vegetable-based, as it’s one of the most foolproof methods I have of getting my kids to devour their veggies. (We made them again tonight and I saw your comment when I looked up the recipe). This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Aug 14, 2018 Chelsea Lupkin. It has all the comfort-style food you crave in a more attractive, satisfying package. Knead the dough until it combines well. Evaporated milk unifies and enriches the layers of this dish. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Sweet potatoes are of the best, long-lasting foods you can buy right now. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Get Recipe. I have been making these roasted sweet potatoes from healthy-liv for several years. The best news? Photo: Caitlin Bensel, Credit: © Copyright 2021 Meredith Corporation. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! You'll be getting all of your 5-a-day. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. For more You're welcome! While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Taste of Home. It may seem too good to be true, but it's not: This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). We roasted Brussels sprouts and sweet potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats. The batter is simple—oats, cooked sweet potato, and almond milk. You're welcome! Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative 1 hr and 20 mins Easy If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. People can’t seem to get enough of the sweet potato! Sweet potato, bro. Use all sweet potatoes or mix them up. I make a sweet potato souffle that I’ve always thought tastes like a … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Sweet Potato-and-Mushroom Risotto, View Recipe: Sweet Potato Cakes with Chicken and Poblano Relish, View Recipe: Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, View Recipe: Sweet Potato Home Fries with Eggs, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Sweet Potato Medallions with Almond Sauce and Chickpea Salad, View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Sweet Potato Stacks with Sage Browned Butter, View Recipe: Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, View Recipe: Sweet Potato and Shrimp Cakes with Nuoc Cham, View Recipe: Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, View Recipe: Pumpkin Sweet Potato Black Bean Chili, View Recipe: Hasselback Sweet Potatoes with Chipotle Cream, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: BBQ-Stuffed Baked Sweet Potatoes, View Recipe: Brussels Sprouts Sweet Potato Overnight Oats. 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