Mustard oil contains a compound called allyl isothiocyanate which reduces inflammation in the body and it is said to be incredibly effective in reducing body pain and providing instant relief. In one older study, feeding pure mustard oil to rats blocked the growth of colon cancer cells more effectively than feeding them corn oil or fish oil (12). It is dark yellow in colour and slightly pungent. Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. However, although many report improvements in fine lines, wrinkles, and hair growth, most available evidence on the topical benefits of pure mustard oil is purely anecdotal. Pure mustard oil is often applied topically to help optimize hair and skin health. Mustard oil is high in monounsaturated fatty acids, a type of unsaturated fat found in foods like nuts, seeds, and plant-based oils (15, 16). A test-tube study observed similar findings, reporting that administering allyl isothiocyanate extracted from mustard essential oil decreased the spread of bladder cancer cells (14). As well as adding it to homemade face masks and hair treatments, it’s sometimes mixed with wax and applied to the feet to help heal cracked heels. However, there’s no evidence to prove it offers any benefits. But, mustard oil is known to cause allergic skin reactions when applied topically. Mustard oil protects the heart and brain cells healthy. Mustard oil is operative in handling redness and skin contaminations owing to its anti-bacterial as well as anti-fungal possessions. A good massage with mustard oil improves blood circulation, thereby keeping joint and muscle pain away during cold weather conditions. This makes it a common choice for high heat cooking methods like frying, roasting, baking, and grilling in areas like India, Pakistan, and Bangladesh. This oil has a warming effect when rubbed on the skin and has been used as a home remedy for sore muscles. Good for Pain Alleviation. Many such elements are found in mustard oil, which are very helpful in things like healing wounds, joint pain or ear pain in our body. Mustard oil also contains Glucosinolate, which has antimicrobial properties to give protection against … Also helps in increasing appetite by promoting production of gastric juices in our system. 2. Although pure mustard oil is banned for use as a vegetable oil in the United States, Canada, and Europe, it’s often applied topically and used as a massage oil, skin serum, and hair treatment (1). Some studies have found that mustard essential oil possesses powerful antimicrobial properties and may help block the growth of certain types of harmful bacteria. The pungency and the strong aroma of the mustard oil … Onions are anti-inflammatory in nature which stimulates the body’s immunity. How to Use: Mustard oil can be used for … Here’s what to do: chop 8-10 garlic cloves and add them to 4-5 tablespoons of warm mustard oil. It moisturises the skin during winter and avoids it from breaking and chapping. Massaging with mustard oil retains the heat of the body and keeps it warm, thereby making it strong enough for resisting cold weather. Brassica nigra (black mustard), alba (white) and juncae (brown) are all sources of mustard seed oil. Therefore, more research is needed to determine how mustard oil and mustard essential oil may affect heart health. Bowl of Herbs does not provide medical advice, diagnosis, or treatment. Healthline Media does not provide medical advice, diagnosis, or treatment. Mustard seed oil can be bought at your local grocery store and if not available, then you can simply use a mortar and extract the oil at home. Mustard oil is rich in phytonutrients that fights against gastrointestinal and colorectal cancers. 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