thank you! How to Eat Kale. Dietitian Hannah Brown says kale is certainly good for us to eat. What can I saw about the ants that are eating my okras? What is eating holes in my collard greens? They feed on all types of brassica, such as mustard greens, arugula, broccoli and cabbage, and are very common in organic cropping. Vitamins B6, B1, B2, and B3 are also packed in it. But I am not sure that I can agree with what the folks at Pumpkin Pond Farm say. The reason for this, is much the same as winter carrots. If so, make sure you Like my Facebook page, follow me on Instagram and join my email list. It provides tons of nutrients, it is a cruciferous vegetable (super important for our diet), and it gives us a serving of those important leafy greens our bodies love to operate on. My sense is that we have this belief in the U.S. that fruit and vegetables are supposed to look “perfect”. Want to stay up-to-date on the most important news and products in the organic food world? But I heard people talking about food that is not perfect. After they eat it, they bloat and die. My […]. Yardner's Advisor Newsletter provides information just for plants in your yard! The Kale smoothie is also a good way to eat kale. Thank you for contacting Ask an Expert in regards to your kale and collards with black mold. Many insects that damage kale, spread diseases overwinter in plant debris left in the garden at the end of the season. Additionally, is it safe to eat lettuce with holes? I planted kale 3 years ago from plants and it lasted until last year when something just ate holes in all the leaves, there was little left. This site uses Akismet to reduce spam. Kale is not completely safe for cats, however. This thread is archived. I get it delivered to my door. Actually, it should be safe to eat the aphids as well, it's just unappetizing. We have tried to give you the best knowledge about the sweet potato with holes in the draft. You only need to be consuming around 3-4 cups of kale … How to Naturally Kill Bugs on Kale. report . Is it ok If I cut and eat only the green part and toss the yellow ones? I looked under the leaves and couldn't see any bugs to capture/identify. Usually they are tiny "shot holes" and have not caused but minor damage to the plant structure. Moreover, what is eating holes in my kale? Here's exactly what happens to your body when kale makes its way onto your plate at least once a day. Kale plant protection for next year’s crop begins after the fall harvest. If If you want to store Kale then always use an Caterpillars are the larval form of an adult bug, such as cutworms or moths, that feed on spinach plants by eating the crown. Yet, as organic consumers, this is something that we need to get beyond. Also, if you're a kale newbie, don't go overboard. This makes them easier to spot and any really munched leaves can be snipped off, leaving the head of the plant intact. Make a classic kale smoothie that is easy to do and delicious to make. But, what happens to your body when Too much kale can be hard on the digestive system. Can I eat tomatoes that animals have bitten. Is this still edible? Even if you do wash them and they appear to be clean they are not since mold extends below the surface area. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. share | improve this answer | follow | answered May 4 '12 at 4:06. The larvae of this butterfly as well as the diamondback moth and cabbage looper eat holes in the leaves of cabbage, broccoli, kale, collards and their relatives. I could eat apples endlessly -- I usually consume many, but, these, again, NEVER with any peel. Farmers can avoid having holes in the kale by covering the crops each night, a very cumbersome process, or by spraying them with super-toxic synthetic pesticides, something that organic farmers cannot do. … Insect damage, healed cuts, small holes or scars: For the most part, insect damage does not render fruits and vegetables inedible. Leaves are about half-palm sized. So definitely give your greens a good rinse before you consume it just to be on the safe side, especially if you plan to eat kale every day. Fall cleanup, including disposal of plant debris and turning the soil to expose insects goes a long way toward preventing problems in the spring. What it says on the tin - can you eat the leaf/stem of immature Siberian kale, similar to how you'd eat new or spring spinach?...I've got a surplus in the garden and it needs thinned, but I don't want it to go to waste. Nanny Beach Posts: 3,581 July 2018 Yes, kale,broccoli, the greens, you need to cover with fine mesh, making sure its well away from the plants. Spray kale with an organic insecticide in the event of heavy infestations. You can also use diatomaceous earth. Parasitic wasps, ground beetles, soldier bugs and lacewings are all natural predators of these insects. How many times have you been at the market, looked at a piece of organic produce, seen numerous imperfections, and then searched for something that looked a little bit more aesthetically pleasing? Is It Safe To Wash And Eat Swiss Chard Leaves That Have Small Holes. If you have an underactive thyroid, choosing to eat kale every day might harm you. Gulp. Don’t use the leaves that have holes and are slightly discolored. Hate to break it to you, health food lovers, but recent studies are suggesting that kale may actually be bad for you. The question I am looking to answer is all about taste. Here’s a rundown of my top three and what to use them for! In the back, they get more sun and there are tomato and pepper plants in that garden. I just planted 4 starters each of kale and bok choi in my yard and almost immediately I started noticing holes from some kind of pest that's eating it. I’m sure a lot of you have heard about how kale is all the rage these days, and there’s a reason for that. We sift through the hype around the superfood. But even easy-to-grow kale has its fair share of insect pests, and because they are so small and furtive, kale pests have special talents for launching sneak attacks. I planted new plants this year and I picked only a few leaves and that something has eaten all the plants leaves and left them sieved with holes all over. There are a whole BUNCH of kale varieties out there and do … Is it safe to eat Kale that is yellowing? share. I also think that if a bug thought it was that delicious and nutritious, then it’s probably the tastiest selection for me, too , Your email address will not be published. You massage it. Its bitterness makes it a bit of an acquired taste, but there are many ways to prepare and enjoy it. It’s also started on my Brussels too. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. A variety of caterpillar species infest spinach plants. Is immature kale safe to eat? One or two servings of kale juice will be plenty. Kale is a nutritious vegetable that is quite popular these days. Slugs and snails like areas that are moist and shady and eat irregular-shaped holes in the leaf (but not along the edges). I’m certainly guilty of doing that. It is good for our health not to eat those sweet potatoes. Parasitic wasps, ground beetles, soldier bugs and lacewings are all natural predators of these insects. Is it edible? Asked July 2, 2016, 11:03 AM EDT. Smaller leaves taste better as compare to large leaves. And most of it looks as good as store bought. Once the aphids have been drowned and rinsed off, the greens are perfectly safe to eat. One can have organic greens, but it does matter if they do not know how to control their pests! FuzzyChef FuzzyChef. These little beetles like to chomp on your kale, leaving tiny pits and holes in the leaves. Can pregnant women eat kale? Young kale seedlings are especially susceptible to beetle and caterpillar attacks. Nature helps control these pests . Ugh! Large ragged holes in the leaves of kale, trailing dark green frass, or excrement behind them. Hence, can you eat leaves of indoor herbs with holes in it? It seems to me that only weakened plants get infestations, just as only weakened immune systems in human beings open the way for diseases. Just ask the New York fashion models who binged on kale to stay slim and fight off the flu this winter and then had to be treated for diarrhea. What were the major events of bleeding Kansas? Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … How many times have you been at the market, looked at a piece of organic produce, seen numerous imperfections, and then searched for something that looked a little bit more aesthetically pleasing? You … Apparently, it isn’t just kale that flea beetles like to feast on. To join my newsletter list, please enter your email below and I’ll send you my Top 5 Inexpensive Ways to Shop Organic. I don't know if it's good to eat. Is It Safe? Cook it “Glucosinolates are greatly diminished by cooking, so it’s good advice to boil, roast or stew your kale before eating. Required fields are marked *. The … Many people choose to eat kale every day. They started this company because of food waste. Kale (Brassica oleracea) is a type of ornamental cabbage that is hardy in all U.S. Department of Agriculture plant hardiness zones. Kales is one of the green leafy vegetables anyone would want to eat. I was tossing out the, what I deemed, the imperfect leaves. Kale contains many beneficial nutrients, but it’s not good idea to eat these hearty raw leafy greens on a continual basis. Source(s): Bugs gotta eat too. Could be bugs, could be mechanical damage - in either case, and with holes being the only sign of anything, it should be perfectly safe to eat. The entire skin of the cucumber feels slimy. Your new fave leaf comes in all sorts of shapes, sizes and colours and each variety is suited to different types of dishes. The amount of leaves would depend on the species of kale. Farmers can avoid having holes in the kale by covering the crops each night, a very cumbersome process, or by spraying them with super-toxic synthetic pesticides, something that organic farmers cannot do. We sift through the hype around the superfood. But what … Can Dogs Eat Kale? I put so much kale in my compost yesterday. 3 healthy ways to eat kale 1. Farmageddon Screening in Nantucket Raises $2,000 for The Center for Food Safety, Rudolph’s – An Unusual but Fantastic Organic Bread, All Organic Eggs are NOT the Same – Here's How to Buy The Best, Another Reason to Eat Organic – Protect Your Gut Health, The Most Important Area of Your Health that Most People Ignore….Don't Be One of Them, With its New GMO-Labeling Rule, the USDA Has Completely Failed the American Consumer. Kale is a super food; we have all come to awareness and agreement that it is great for the human body. I agree with you completely! If an insect was eating on it, that means it’s definitely a nutritious plant and I should be so lucky getting to eat it also , Great article, and I agree completely! Health Benefits of Kale Is kale ok for cats to eat? Though slugs and snails still go for kale they, rather helpfully, tend to attack the leaves from the bottom up. Announcing a Freemium version! What could be causing the holes? Sprinkling dry cornmeal or rye flour on damp leaves will kill the worms. it means there is no bug killer on it and it should be safe to eat as long as you don't mind the holes.Just wash it. Consumers get so used to perfect looking food that so much food gets wasted in the end. If these kale pests find their way to your plants anyway, choose an insecticide labeled for use against flea beetles and make sure the label states the product is safe to use on kale. Kale is a nutritious vegetable that is quite popular these days. Learn how your comment data is processed. Cook it “Glucosinolates are greatly diminished by cooking, so it’s good advice to boil, roast or stew your kale before eating. Here's the full list. You may think that consuming such kale wouldn’t be safe, but the bacteria and fungi infecting the produce have evolved to … If you see only slight signs of spoilage, the cucumber is still safe to eat as long as you cut out the spoiled areas. Whether kale that’s turned yellow is safe to eat depends on why it turned yellow in the first place. Question From: Webster, New York, United States . Kale offers a rich dose of iron, calcium, phosphorous, vitamin A, C and K. It also comes packed with antioxidants, along with copper and magnesium. If the hole is due to insects or diseases, then the leaves are safe to eat. The best part about winter kale, is that it tastes way better than kale from any other time of year. What are the names of Santa's 12 reindeers? Kale has very little calories, but more fiber. Ok. Let’s be very, very honest here. In this case, throw away the entire cucumber, because the spoilage that you see on the outside reflects even more spoilage inside the vegetable. What is internal and external criticism of historical sources? save. Kale smoothie for pregnancy contains honey instead of your regular sugar. Hand pick beetles and caterpillars off kale leaves as needed. There are some natural and organic applications. Hi, I’ve just started veg growing and my kale has got lots of holes. Actually, the are several insects that cause this type of damage and are generally referred to as 'cabbage worms'. Having read your article, I learned of ‘Flee Beetles’. I also have holes in my kale. Although these beetles are small, they often arrive in large numbers, and can do a lot of damage. According to Mother Earth News, the pesticide only affects the bugs that eat the leaves of the sprayed plant. My Dino Kale gets attacked by Cabbage Moth caterpillars. Simply so, is it OK to eat greens with bug holes? If small insects have been eating holes in your collard greens (Brassica oleracea var. Instead, they take a bite or two out of each one, ruining the entire crop for you. I have always thought that some insect had eaten its way through it and “infected” or “damaged” it. Young kale seedlings are especially susceptible to beetle and caterpillar attacks. You can then see the answer in it. Leafminers are tiny black flies with yellow spots that often chew holes in cole crop leaves. Does kale that has turned I mean come on…. I get a lot of my produce from a company called Imperfect Groceries. For green kale, about 8 to 10 leaves is considered a pound. The only plants in one garden are a couple tomato plants. Leaf miners – Leaf miners leave meandering tan trails on the leaves. Can I eat kale with these spots on it Kale None Given Some of my kale has white spots. Spray kale with an organic insecticide in the event of heavy infestations. I see the same thing on my kale ,hated not to eat it so old remedy mom says put salt on it in bowl of water warm leave set 10 or so minute wash off with warm water them cold Works Great no more bugs! Ask A Question; Search Our Site. Flea beetles – Good fall cleanup and regular weed removal are your best bets in controlling these insects, which chew tiny holes in the leaves. Also, if you're a kale newbie, don't go overboard. And more ! How Much Kale Is Safe To Eat In A Week? That’s right, kale newbies! Kale is usually grown as as an annual plant, harvested after one growing season and can reach a height of 1 m (3.3 ft). Kale is one of our all-time favorite vegetables. I was growing loads of kale in intensive boxes in my garden and no matter what I did, put up nets, went to catch them in nets, etc. What does a red or green porch light mean? Manganiello says you can eat kale every day, just don’t overdo it. Yes. Click to see full answer. It’s safe to drink kale every day but there’s no need to overdo it. It is the healthiest. If it all looks good, then feel free to eat the rest. Like many human foods, a little kale is fine for cats, but a lot can cause health complications. Could be bugs, could be mechanical damage - in either case, and with holes being the only sign of anything, it should be perfectly safe to eat. Along with the stink Beatles that loved my basil. Let me tell you my story…. Here I will discuss the three most common kale pests in seasonal order, with links to more information at The Big Bug Hunt , where you can report your sightings. In addition, the leaves of my broccoli, cauliflower and kale had the same problem. Shutterstock. While you’re at it, avoid these 9 other foods you shouldn’t eat raw . If slugs take a little chew out of your lettuce or a weevil leaves a small hole in your pepper, cut away the damage and thoroughly inspect what is left. Kale is a hardy plant, tolerating frost, and will grow optimally in a rich, moist, well draining soil with a pH of 6.5. Organic or conventional produce. Is it safe to eat the leaves if I wash them well? But should you eat it every day? Well, here is a look into the nutritional value of kale. Nature helps control these pests. As the kid of a good dutch mother, I was forced to eat plain steamed kale quite often. Actually, it should be safe to eat the aphids as well, it's just unappetizing. Its bitterness makes it a bit of an acquired taste, but there are many ways to prepare and enjoy it. Rule numero uno in how to eat kale is to know the difference between the varieties of kale out there on the supermarket shelves (or even better, growing in your back yard!). Sign-up for my newsletter and receive my Top 5 Inexpensive Ways to Shop Organic, I’m a regular person who decided to take his physical and mental health into his own hands. Questions. You can still eat it! Signs that your kale is no longer safe to eat include: Black specks on the foliage; Black, white, or rust-colored spots, which may signal a fungal infection; Wilted, soggy, and/or slimy texture; An unpleasant, sulfur-like smell; Store Kale Longer By Freezing It. The larvae of this butterfly as well as the diamondback moth and cabbage looper eat holes in the leaves of cabbage, broccoli, kale, collards and their relatives. If slugs take a little chew out of your lettuce or a weevil leaves a small hole in your pepper, cut away the damage and thoroughly inspect what is left. Show more answers (15) Great! I don’t want to puncture the pure and easy-growing image that kale has. Have no problem with powdery mildew, but there are many ways to eat holes but doesn t... Recommend eating them, particularly since it is still edible!!!!!!!!... A whole BUNCH of kale juice will be plenty any really munched leaves can be snipped off and! 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