Coconut oil can be a good alternative to ghee if you want to give your dish an enriched aroma. (Note: grass-fed butter finds its way into some Paleo kitchens but some folks who are ultra sensitive to dairy proteins avoid it). It is also suitable if you’re on a plant based diet. As for taste, I prefer the rich mouth feel and taste of ghee, especially the higher grade of ghee such as Pure Indian Foods (let’s just say, OMG delicious). The fatty acids found in coconut oil are turned into ketones within the liver, so they are commonly used in treatments for patients with epilepsy. 4. But if ghee is not available, you can use ghee substitute, this is coconut oil which will give ghee a distinctive flavor to your roasted food. If you’re not down with butter, alternatives exist to mimic both the texture and / or flavor. Additionally, removing the milk solids and water also gives butter a higher smoke point, which means you can use ghee for sautéing, stir frying, or deep frying at high heats (375-485 degrees Fahrenheit, depending on purity). You can get around this by using cheaper grades of coconut oil which have a lighter taste and still offer (according to my research) the other benefits of the oil. For frying, grilling, and everything in between, a good neutral oil such as peanut or canola will make do in a pinch. Coconut oil is extremely healthy and classified as one of the superfoods. Drawbacks of Coconut Oil. While this can be advantageous, you do need some fat in your diet. We don’t recommend using olive oil in baked goods because the flavor can be strong. However, in some situations, even the ayurvedic body type of high pitta high agni individuals may not be ready to consume coconut oil. Of course, you can follow the basic guidelines of ayurveda for your body type, and determine whether coconut oil is good for you on a regular basis. Can you substitute coconut oil for ghee? Easy Paleo Recipe Substitute #2: Instead of butter, use ghee or coconut oil. Next, substitute for ghee is coconut oil. It has a high smoke point, like lard. For baking purposes, coconut oil is the best option as it adds a coconut taste and aroma to the dish. When comparing coconut oil to ghee, the main downside of coconut oil is that it lacks the vitamin content of ghee. But it works well in soups, for sauteing, salad dressings, and so forth. In an attempt to be healthier and lose weight, many dieters try to limit their intake of fats. Coconut Oil. Usually when making grilled dishes, you usually add ghee to get a taste. You can just imagine that subtle flavor in baked dishes such as biscuits and cookies. Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement. Coconut oil is a good substitute for lard when you’re frying or cooking at a high heat. Combining ghee with coconut oil is like having the best of both worlds. In particular it is much lower in Vitamins A and D and K. Baking recipes are increasingly using coconut oil so you could use it in cakes and biscuits as well. Coconut oil does not only have health advantages but it also has skin and hair benefits. 3. Coconut oil. Coconut oil is anti-inflammatory and anti-fungal, it also contains medium-chain triglycerides which is why the digestive … It contains fatty acids that are beneficial for your health. The Bottom Line Coconut oil and ghee are both fat sources that may not traditionally be thought of as healthy, but they can offer some benefits. , for sauteing, salad dressings, and so forth the main downside of coconut oil some fat in diet. 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